Whether you are interested in self defense, fitness, or competition, our women's program adjusts to meet any woman’s specific needs and goals.
Our women's program is led by a mother, wife, and competitor. She will help you reach any goal you have in mind.
All belt levels are welcome. Class is every Saturday at 11am, unless otherwise noted.
Learn a repertoire of attacks, defensive techniques, and escapes from every position
Teach core concepts and ideas of jiu jitsu
Build camaraderie among the women practitioners
Beginner and fundamental jiu jitsu techniques
Overview of all positions and situations
Positional, situational and live sparring
Mobility and agility drills
Body weight exercises
Question & Answer sessions